It is widely said that breakfast is "the most important meal of the day", and for good reason, because it is more than just food. As the name suggests, breakfast is morning food that breaks the overnight fasting period that the body went through. It replenishes the supply of nutrients in your body such as glucose and boosts your energy and alertness. It also provides you with other much needed nutrients that are required to maintain good health. Here you will find a good range of breakfast recipes ranging from sweet to savory. Also ideas for handy make-ahead and freezer-friendly foods, including nutritious and delicious smoothies to kick start your day.