Healthy Spinach Berry Smoothie (Delicious + No Added Sugar!)

This Spinach Berry Smoothie recipe is a perfect blend of sweet and tart flavors that will satisfy your taste buds while providing your body with essential nutrients. It’s quick and easy to make and absolutely packed with flavor that the whole family will love!

The combination of spinach and mixed berries creates a refreshing and healthy drink that is suitable for any time of the day. This smoothie is packed with vitamins, minerals, and antioxidants that boost your immune system and improve your overall health. 

Whether you’re looking for a quick and easy breakfast or a post-workout refreshment, this recipe is a fantastic choice. With just a few simple ingredients and a blender, you can whip up a delicious and nutritious smoothie in no time.

Want to learn how to make this spinach berry smoothie recipe? Then keep on reading. 

Table of Contents

• What is Spinach Berry Smoothie?
• What Makes This Spinach Berry Smoothie Recipe Special?
• What You Need to Make Spinach Berry Smoothie at Home
• How to Make Spinach Berry Smoothie (Step -by-Step)
• Tips for Making the Best Spinach Berry Smoothie Ever
• Serving Suggestions for Spinach Berry Smoothie
• Recipe Variation Ideas for Spinach Berry Smoothie
• Frequently Asked Questions
• How to Store Leftover Spinach Berry Smoothie
• Similar Recipes You'll Love
• Recipe Card
• Healthy Spinach Berry Smoothie (Delicious + No Added Sugar!)
• Comments

What is Spinach Berry Smoothie?

Spinach berry smoothie is a healthy and delicious drink made by blending spinach, mixed berries, yogurt, and other optional ingredients like honey, almond milk, or protein powder. 

This smoothie is rich in antioxidants, vitamins, and fiber, which makes it an excellent choice for promoting overall health and wellness. 

The spinach provides essential nutrients like iron, vitamin C, and folate, while mixed berries add a sweet and tangy flavor as well as more antioxidants. Yogurt adds protein and probiotics, which support gut health. 

What’s best is that this smoothie is easy to make, and it’s a perfect breakfast or snack option for anyone looking for a nutritious, low-calorie meal.

What Makes This Spinach Berry Smoothie Recipe Special?

Easy to make: This Berry Spinach Smoothie recipe requires only a handful of ingredients and can be made in a matter of minutes. It’s perfect for busy mornings or when you need a quick and healthy snack on-the-go.

Versatile: This smoothie is incredibly versatile, allowing you to switch up the ingredients to suit your tastes. You can use different types of berries, swap out the spinach for kale or another leafy green, and even add in protein powder or nut butter for an extra boost.

Delicious: The combination of sweet berries and tangy yogurt in this smoothie creates a delicious flavor that is both refreshing and satisfying. Even those who are not fans of spinach will enjoy the taste of this smoothie.

Healthy: Packed with vitamins, minerals, and antioxidants, this green smoothie is a healthy and nutritious way to start your day or refuel after a workout. It’s high in fiber, low in calories, and contains no added sugars or sodium. Plus, it’s vegan and gluten-free too!

Crowd-pleaser: This smoothie is a hit with both adults and kids alike. It’s a great way to sneak in some greens and fruits into your diet, and it’s perfect for serving at brunches, parties, or as an afternoon snack.

What You Need to Make Spinach Berry Smoothie at Home

All you need are some simple pantry staple ingredients to make this spinach berry smoothie recipe at home. Let's look at them in more detail:

• Strawberries: You’ll be using some fresh strawberries to add a sweet and tangy flavor to this recipe. They will also provide a beautiful red color to your dish as well as a boost of vitamin C. 
• Raspberries: We’ll also be using some juicy raspberries that will add a tart and refreshing taste to this recipe. They will also provide antioxidants and dietary fiber to your dish. 
• Blueberries: You’ll need some plump blueberries to add a sweet and slightly tangy flavor to this recipe. They will also provide a pop of blue color as well as vitamins C and K. 
• Spinach: We’ll be using some fresh spinach to add a subtle earthy flavor to this recipe. Spinach is also packed with nutrients such as iron, calcium, and vitamins A and C. 

• Greek Yogurt: You’ll be using some creamy and tangy Greek yogurt to add a rich and smooth texture to this recipe. It will also provide protein and probiotics for a healthy gut. 
• Almond Milk: We’ll also be using some unsweetened almond milk to add a nutty and slightly sweet taste to this recipe. It is a great dairy-free alternative and also provides calcium and vitamin E.

• Jar: You'll also need a jar and a gasket from a blender. I've used a 32 oz jar for this recipe with the same size neck as the blender container.

How to Make Spinach Berry Smoothie (Step -by-Step)

Making this incredible spinach berry smoothie is easier than you think. Here's how to make them at home step by step:

Begin by gathering all the ingredients you’ll need for the smoothie recipe.

Rinse the spinach and berries thoroughly under cool water and place them in a strainer to allow excess water to drain.

Take the spinach and place it into the jar first, followed by adding the blueberries, raspberries, and strawberries on top of the spinach.

Add the yogurt, almond milk, and ice (if desired) on top of the berries. It is recommended to add the ingredients in this order to ensure the best blending results.

Make sure the gasket is screwed tightly onto the neck of the jar and begin blending the smoothie for one minute.

You may notice that the spinach has stuck to the top of the jar, so remove the jar from the blender and unscrew the gasket. Use a spoon to mix any unblended spinach into the smoothie.

Once the spinach has been mixed in, screw the gasket back onto the jar and blend the smoothie once again for two minutes.

After the smoothie has been blended to your desired consistency, unscrew the gasket from the jar and insert a straw for serving.

This smoothie recipe has a lot of spinach, so it’s like having a big bowl of salad in a much quicker and easier way.

Your delicious Spinach Berry Smoothie is ready to be served!

Tips for Making the Best Spinach Berry Smoothie Ever

Prep Your Ingredients Ahead of Time: Before making the smoothie, wash and chop the spinach and berries. This will make the blending process smoother and quicker.

Use Frozen Berries: If you like a thicker consistency for your smoothie, consider using some frozen berries. They will give your smoothie a thicker consistency overall. 

Add a Protein Boost: Consider adding a scoop of protein powder or a spoonful of nut butter to make the smoothie more filling and nutritious.

Blend Thoroughly: Make sure to blend the smoothie for at least 30 seconds to make sure all the ingredients are fully incorporated and the texture is smooth.

Adjust the Sweetness: Depending on your preferences, you can add some natural sweeteners to this smoothie recipe. Some good options include maple syrup or honey. Taste as you blend and add more sweetener as needed.

Serve Cold: For the best taste, serve the smoothie immediately after blending and make sure it’s cold. You can chill your glass beforehand or add a few ice cubes to the finished drink.

Serving Suggestions for Spinach Berry Smoothie

1. Top with granola and more fresh berries for a satisfying, healthy breakfast smoothie bowl.
2. Serve with a slice of whole grain toast spread with almond butter for a balanced meal.
3. Freeze into popsicle molds for a healthy and refreshing summer treat.
4. Serve as a side to a breakfast sandwich or wrap for an added dose of greens.
5. Add a scoop of protein powder and blend for an extra boost of protein post-workout.

Recipe Variation Ideas for Spinach Berry Smoothie

This delicious spinach smoothie recipe is absolutely perfect as is, but if you're looking to change things up, here are a few variation ideas you can try:

Tropical twist smoothie: Add 1 cup of frozen pineapple chunks and 1 tablespoon of coconut flakes to the original recipe for a taste of the tropics. The sweetness of the pineapple complements the tartness of the berries, while the coconut flakes add a subtle nuttiness to the smoothie.

Green protein smoothie: Increase the protein content of the smoothie by adding 1 scoop of vanilla protein powder and 1 tablespoon of chia seeds. This variation is perfect for a post-workout snack or a filling breakfast. The chia seeds also help to thicken the smoothie and add a crunchy texture.

Veggie packed smoothie: You can add your favorite green vegetables to this smoothie along with a few cups of baby spinach, blackberries, blueberries, strawberries, and any other fruits you like for a deliciously healthy combo.

Banana smoothie: For a healthy smoothie that’s packed with potassium, add ½ a banana to the original recipe along with 1 tablespoon of peanut butter. The peanut butter adds a nutty flavor, while the banana helps to thicken the smoothie and add natural sweetness.

Blueberry smoothie: Have a favorite berry? Add more of that in the recipe and replace the other fruits with it too for a delicious custom option!

Frequently Asked Questions

Can I use any other milk instead of almond milk?

Yes, you can use any other milk instead of almond milk, such as soy milk, oat milk, or cow’s milk.

Can I add a sweetener to this recipe?

Yes, you can add any natural sweetener you like, such as honey, maple syrup, agave nectar, or stevia. Adjust the amount of sweetener based on your preference.

Can I add protein powder to the smoothie?

Yes, you can add protein powder to the smoothie to make it more filling and nutritious. Choose a flavor that complements the other ingredients, such as vanilla or berry.

How to Store Leftover Spinach Berry Smoothie

To store leftovers of this Spinach Berry Smoothie recipe, transfer the smoothie to an airtight container and keep it in the fridge for up to 24 hours. When ready to consume, give it a good shake or stir as the ingredients may have settled. 

If the smoothie has been in the fridge for a while and has become solid, let it sit at room temperature for a few minutes, and then give it a quick blend to restore its texture. 

It’s not recommended to freeze this smoothie as the texture and flavor may change due to the water content in the fruits, making it unappetizing.

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This recipe was originally posted on October 21, 2016, and updated for a better user experience. This post may contain affiliate links. Read my disclosure.