No time to cook right now? Or maybe you just forgot to eat again. Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. Here’s a friendly reminder, my friends: do not neglect what keeps you…
Wellness
Apple Cider Vinegar Cocktail Recipe
As I mentioned in the post prior, after some considerable time of whether I should tell the world the details about the benefits of this cocktail, I decided to share my experience, so that it can be beneficial to others as well. I have been using this Apple Cider Vinegar Cocktail on a regular basis…
Benefits of Apple Cider Vinegar the “Mother”
Today’s blog post is a little different compared to my usual recipe posts. I had mentioned on social media stories that I consume apple cider vinegar on a regular basis. I was flooded with messages as to why? After some time and consideration of whether I should tell the world the details, I decided to…
Healthy Berry Spinach Smoothie in a Jar
First, may I just say that smoothies are a genius invention! Simply a deal of a meal! Making a smoothie for breakfast or lunch when in a hurry or on the go is an incredible life saver. Not only are they very nutritious but very tasty, and keep you full for hours. If you had…
Healthy Berry Smoothie Recipe
This Healthy Berry Smoothie is not only very delicious and satisfying, but it packs quite an energy punch and keeps you full for a while. It’s packed with up to 25g of protein, plus fiber, antioxidants, and vitamins. How conveniently wonderful is it that just because you’re busy doesn’t mean you have to miss out…
My Personal Dieting Experience – Part III
Before I was married and had kids I was very thin. I never gained weight no matter what, how much, and when I ate. I never even knew what dieting was all about. At 5.5’ my weight has remained around 115 lbs. After the first few pregnancies, I was not so lucky. My body changed…
Diet Rules – Part II
The first steps to succeeding in any diet is knowing exactly what and how much to eat. One of the reasons dieting is so hard is because most are too broad, the planning and prep are too time consuming and it’s easy to veer off regimen. One of my favorite things about this particular diet…
Instant Weight Loss Diet – Part I + Giveaway
Where are you on your New Year’s resolutions? Losing weight shows up on many people’s to do lists this time of year, including mine. It’s a resolution most of those people do not enjoy, but it does not have to be a drag that most programs seem to be. My plan for this goal is…
