Start by rinsing, and chopping the onion, and garlic. Next, cut the broccoli into florets that are about bite-sized pieces, grate the carrots, and shred the cheese. Place them all in bowls and cover them all with plastic wrap. Set the prepared ingredients aside for now.
Then add chopped onion. Saute for a couple of minutes or until the onion starts to turn light golden in color. Make sure to keep mixing from time to time at this high to medium-high temperature. Set this aside.
As soon as it boils reduce the heat to medium-low heat and mix in grated carrots, then add all the spices, namely Mrs. Dash Seasoning, sea salt, cayenne pepper, and ground black pepper (optional, adding it will make the soup a bit spicier).