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Diet Rules
Course
Diet Print Out List
Author
Valya's Taste of Home
Ingredients
Breakfast
½
Grapefruit
Coffee or Tea
Lunch
½
Grapefruit
Up 2 cups – salad
Omelet made with Egg Beaters or 4 Egg Whites
1 Egg Yolk and Bacos (bacon bits)
Coffee
Tea or Water
Dinner
½ -
grapefruit
Up to 2 cups of salad
Up to 1 cup of vegetables
Up to 8 ounces of meat
Water or other fluids
Vegetables You Can Only Eat:
• Asparagus
• Broccoli
• Brussels sprouts
• Cauliflower
• Mushrooms
• Sauerkraut
• Spinach
• String beans
Protein/Meats:
• Chicken
• Clams
• Crabs
• Fish
any kind
• Lobsters
• Mussels
• Sardines
• Scallops
• Shrimp
•Turkey
• Veal
• Water-packed tuna
Desserts
One 3-4 oz. sugar free Jell-O topped with 1 – 2 tbsp. fat-free Cool Whip
I prepare my own Jell-O cups for better taste
• One sugar-free Popsicle
• One sugar-free Fudgesicle
• One sugar-free Cramsicle
Instructions
See post